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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Advanced support with rotation in ringsIntermediate10 reps
Advanced tucked planche on ringsAdvanced30 seconds
Archer pull-ups n ringsAdvanced10 reps
Archer pull-ups to typewriterAdvanced10 reps
Archer row on ringsAdvanced10 reps
Assisted one arm pull-ups on ringsAdvanced10 reps
Assisted rings muscle up transitionAdvanced10 reps
Bicep curl on ringsIntermediate10 reps
Bulgarian pull-ups on ringsIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Extended curl on ringsIntermediate10 reps
Face pull on ringsIntermediate10 reps
False grip hang with bent armsIntermediate30 seconds
False grip isometric high pull-upsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
Front lever to muscle up on ringsAdvanced10 reps
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Hinge rowIntermediate10 reps
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
Muscle up on ringsAdvanced10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps
One arm row on ringsAdvanced10 reps
Partial hefesto on ringsBeginner10 reps
Pelicans on ringsIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps
Ring front leverAdvanced30 seconds
Slow muscle up on ringsAdvanced10 reps
Straddle planche on rings with neutral gripAdvanced30 seconds
Straddle planche on rings with supinated gripAdvanced30 seconds