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Pelicans on rings

Exercise preview

Pelicans on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsTricepsFront shouldersLower chest

You need

Rings

How to do it

  1. Set the rings to a medium height.
  2. Assume a supine grip with your hands close to your hips and face down.
  3. Extend your upper body to reach a 45 degree angle with the floor, arms fully extended.
  4. From this position, perform an elbow flexion to return to the starting position.
  5. Adjust the height of the rings to change the difficulty, the lower the rings, the harder the exercise.

Exercise demonstration from Calisteniapp, used under licence.