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L front lever to inverted hang on rings

Exercise preview

L front lever to inverted hang on rings

Advanced30 secondsNo jumping

Muscles worked

BicepsAbsLats

You need

Rings

How to do it

  1. Set the rings at shoulder height and hang from them with a pronated grip, legs in a L shape and torso parallel to the ground.
  2. From this position, pull without bending your arms until your head is facing the ground.
  3. From there, lower back to the starting position.

Exercise demonstration from Calisteniapp, used under licence.