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Archer pull-ups to typewriter

Exercise preview

Archer pull-ups to typewriter

Advanced10 repsNo jumping

Muscles worked

BicepsLatsForearms

You need

Rings

How to do it

  1. Perform an Archer Pull Up on rings, keeping one arm extended while flexing the other.
  2. When you complete it, switch sides and perform the typewriter movement, changing the arm that is extended without lowering your head below the height of the rings.

Exercise demonstration from Calisteniapp, used under licence.