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L-sit pull-ups with supine turn

Exercise preview

L-sit pull-ups with supine turn

Advanced10 repsNo jumping

Muscles worked

BicepsAbsHip flexorsLatsForearms

You need

Rings

How to do it

  1. Perform a pull up with legs extended, parallel to the ground.
  2. As you pull up, change your grip from prone to supine to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.