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Climber australian pull-ups on rings

Exercise preview

Climber australian pull-ups on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsForearmsLatsMid backRear shoulders

You need

Rings

How to do it

  1. In the rings at a low height.
  2. Position yourself beneath them and hang only with the first phalanges of your fingers or practically with the tips of your fingers.
  3. Subsequently, bend your arms until your chest is close to the rings and repeat the movement, but always keeping your fingers firmly on the rings.

Exercise demonstration from Calisteniapp, used under licence.