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False grip hang with bent arms

Exercise preview

False grip hang with bent arms

Intermediate30 secondsNo jumping

Muscles worked

BicepsForearms

You need

Rings

How to do it

  1. Hang from the rings using a false grip, with the wrist above the lower part of the ring.
  2. Perform an isometric hold with the arms bent for a determined time.

Exercise demonstration from Calisteniapp, used under licence.