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Neutral pull-ups on rings

Exercise preview

Neutral pull-ups on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Rings

How to do it

  1. Place the rings at a height.
  2. Hang from them with a neutral grip, with the palms of your hands facing each other.
  3. Perform the controlled pull until your chin is above the height of your hands.

Exercise demonstration from Calisteniapp, used under licence.