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Prone pull-ups on rings

Exercise preview

Prone pull-ups on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Rings

How to do it

  1. Set the rings at a height.
  2. Hang from them with a pronated grip, palms facing forward.
  3. Perform a controlled pull up until your chin surpasses the height of your hands.

Exercise demonstration from Calisteniapp, used under licence.