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One arm row on rings

Exercise preview

One arm row on rings

Advanced10 repsNo jumping

Muscles worked

BicepsLatsForearms

You need

Rings

How to do it

  1. Place the rings at a medium height.
  2. Hang with one arm from one of them with your feet supported on the ground.
  3. Pull with that arm until your chest reaches the height of the ring.
  4. Alternate arms and try not to help yourself with your legs in the movement.

Exercise demonstration from Calisteniapp, used under licence.