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Archer row on rings

Exercise preview

Archer row on rings

Advanced10 repsNo jumping

Muscles worked

BicepsAbsLatsRear shouldersMid back

You need

Rings

How to do it

  1. Set the rings at a medium height and hang from them with your feet on the ground.
  2. While performing the pull, try to keep one arm extended, taking it to the side.

Exercise demonstration from Calisteniapp, used under licence.