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Assisted rings muscle up transition

Exercise preview

Assisted rings muscle up transition

Advanced10 repsNo jumping

Muscles worked

BicepsTricepsLatsUpper chest

You need

Rings

How to do it

  1. Place the rings at hip height.
  2. Begin by hanging with your feet supported on the ground, pull and use your legs to help you get up to the dip position, rotating the rings during the movement.
  3. Descend again to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.