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Extended curl on rings

Exercise preview

Extended curl on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsLatsRear shoulders

You need

Rings

How to do it

  1. Hang the rings at a medium height.
  2. Hang from them with an overhand grip and an inverted body.
  3. Pull until your hips reach the height of the rings, trying not to lose the vertical position.

Exercise demonstration from Calisteniapp, used under licence.