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Assisted one arm pull-ups on rings

Exercise preview

Assisted one arm pull-ups on rings

Advanced10 repsNo jumping

Muscles worked

BicepsLats

You need

Rings

How to do it

  1. Place a ring at a high height and the other at a medium height.
  2. From that position, perform pull ups, trying to focus the effort on the arm that is high, and using the other one as little as possible.
  3. Vary the height of the lower ring to modify the difficulty.

Exercise demonstration from Calisteniapp, used under licence.