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False grip pull-ups

Exercise preview

False grip pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsForearmsLats

You need

Rings

How to do it

  1. Hang from the rings with a false grip, with the wrist above the lower part of the ring.
  2. Perform a pull up to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.