My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Bulgarian pull-ups on rings

Exercise preview

Bulgarian pull-ups on rings

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Rings

How to do it

  1. Place the rings at a height.
  2. Hang from them with a pronated grip.
  3. Perform pull ups while trying to maintain a width between your hands double that of your shoulders.

Exercise demonstration from Calisteniapp, used under licence.