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Hinge row

Exercise preview

Hinge row

Intermediate10 repsNo jumping

Muscles worked

BicepsLatsMid backForearms

You need

Rings

How to do it

  1. Set the rings at approximately navel height.
  2. Get into a rowing position with your legs supported on the ground.
  3. When raising, slightly bend your hips and try to bring your head forward until it passes between your hands and surpasses the height of the rings.

Exercise demonstration from Calisteniapp, used under licence.