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Archer pull-ups n rings

Exercise preview

Archer pull-ups n rings

Advanced10 repsNo jumping

Muscles worked

BicepsLats

You need

Rings

How to do it

  1. Set the rings to a height and hang from them with a pronated grip.
  2. As you raise, try to keep one arm as straight as possible, taking it to the side.
  3. As you lower, return to the starting position.

Exercise demonstration from Calisteniapp, used under licence.