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Advanced support with rotation in rings

Exercise preview

Advanced support with rotation in rings

Intermediate10 repsNo jumping

Muscles worked

TricepsBicepsLower chestRotator cuffAbs

You need

Rings

How to do it

  1. Climb up the rings and stay up with your arms fully extended.
  2. Rotate your hands so that the palms face forward.
  3. Make a wider opening with your arms, so that your hands are about 30 cm away from your hips.
  4. This position is quite difficult to hold and will take some time to master.

Exercise demonstration from Calisteniapp, used under licence.