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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Impossible dipAdvanced10 reps
Isometric impossible dipAdvanced30 seconds
Isometric l sit on barAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds
Isometric leg-assisted impossible dipAdvanced30 seconds
Jump burpeesAdvanced30 seconds
Jump knee-tucksAdvanced30 seconds- Kettlebell clean and jerkAdvanced10 reps
- Kettlebell hang clean and jerkAdvanced30 seconds
- Kettlebell hang clean and pressAdvanced30 seconds
- Kettlebell hang squat clean and jerkAdvanced30 seconds
- Kettlebell hollow holdAdvanced30 seconds
Kettlebell l sit toe reacherAdvanced10 reps- Kettlebell single arm clean and jerkAdvanced10 reps
- Kettlebell single arm hang clean and jerkAdvanced30 seconds
- Kettlebell single arm hang clean and pressAdvanced30 seconds
- Kettlebell squat clean and jerkAdvanced10 reps
- Kettlebell supermanAdvanced10 reps
- Kettlebell superman holdAdvanced30 seconds
- Kettlebell windmillAdvanced10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds- L-sitAdvanced10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps- L-sit (foot supported)Advanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine alternating lunge and twistAdvanced10 reps
- Landmine hollow holdAdvanced30 seconds