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L sit leg raises

Exercise preview

L sit leg raises

Advanced10 repsNo jumping

Muscles worked

AbsHip flexorsLats

You need

Pull-up bar

How to do it

  1. Perform repetitions from a L sit position on a bar to a leg raise position, bringing your feet to the bar and keeping your legs straight.
  2. Brake the descent to return to the L sit position.

Exercise demonstration from Calisteniapp, used under licence.