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L sit raises on parallel bars

Exercise preview

L sit raises on parallel bars

Advanced10 repsNo jumping

Muscles worked

AbsHip flexorsTricepsLower chest

You need

Parallel bars

How to do it

  1. Get into a push up position.
  2. Lift your legs straight up to form a 90 degree angle with your body.
  3. Avoid using momentum or inertia.

Exercise demonstration from Calisteniapp, used under licence.