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Isometric leg-assisted impossible dip

Exercise preview

Isometric leg-assisted impossible dip

Advanced30 secondsNo jumping

Muscles worked

TricepsLower chestLower backHamstringsGlutes

You need

Parallel bars

How to do it

  1. Place your feet on the parallel bars, keep your arms straight and raise your hips to shoulder height.
  2. From this position, try to lean back and hold for a certain amount of time.
  3. Above all, try to keep your hips from lowering.

Exercise demonstration from Calisteniapp, used under licence.