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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- 2 handed kettlebell swingIntermediate10 reps
- 90/90 hip switchesIntermediate10 reps
- Abductor leg raise side lyingBeginner30 seconds
- Abductor leg raise side lying isometricBeginner30 seconds
Advanced squat with elastic bandIntermediate10 reps
Alt arm / leg raises ( bird dog )Beginner10 reps- Alternate back lungesIntermediate10 reps
Ape hopsIntermediate30 seconds
ArabesqueIntermediate10 reps
Archer lungesIntermediate10 reps- Assisted bulgarian split squatBeginner10 reps
Assisted nordic curlBeginner10 reps
Assisted pistol squatAdvanced10 reps
Assisted shotgun squatBeginner10 reps
Assisted squatBeginner10 reps
Back bridgeIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back kicks ( kneeling )Beginner10 reps
Back leg raises ( standing )Beginner10 reps
Back lungesIntermediate10 reps
Back weighted stridesAdvanced10 reps
Balance holdBeginner30 seconds
Balance swingsIntermediate10 reps- Band glute kickbackBeginner10 reps
- Band glute kickback holdBeginner30 seconds
- Band goblet squatBeginner10 reps
- Band good morningBeginner10 reps
- Band hip abductionBeginner10 reps
- Band hip adductionIntermediate10 reps
- Band hip thrustBeginner30 seconds
- Band leg pressAdvanced10 reps
- Band pullthroughBeginner10 reps
- Band romanian deadliftBeginner10 reps
- Band spanish squatAdvanced10 reps
- Band squatBeginner10 reps
- Band squat hold rowBeginner30 seconds
- Band squat hold single arm rowBeginner30 seconds
- Band standing good morningBeginner10 reps
- Banded clamshellIntermediate10 reps
- Banded monster walkIntermediate30 seconds