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Exercise preview

Band hip adduction

Intermediate10 repsNo jumping

Muscles worked

GlutesInner thighs

You need

Band

How to do it

  1. Attach a band to a stable anchor point, such as a door handle or post.
  2. Stand with feet shoulder-width apart and place the band around your ankles.
  3. Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.