My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Abductor leg raise side lying

Beginner30 secondsNo jumping

Muscles worked

GlutesSide glutes

You need

No equipment

How to do it

  1. Stabilise yourself in the side lying position, using your upper arm and under leg
  2. Raise your upper leg till it is parallel to the ground. This is your starting point.
  3. Raise your leg and lower back to parallel for the specified amount of reps and/or sets
  4. Feel your bum (glute med) and the lateral line of your leg worked