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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- 1/2 kneeling thoracic rotationBeginner10 reps
- 1 leg box squatIntermediate10 reps
- 3008 abdominal crunchIntermediate10 reps
- 4-count burpeesIntermediate30 seconds
45º push-upsIntermediate10 reps- 90/90 breathingIntermediate10 reps
- 90/90 hamstring / barre-style stretchIntermediate30 seconds
- 90/90 hip switchesIntermediate10 reps
90º push-upsIntermediate10 reps
Ab wheelIntermediate10 reps
Abdominal crunch with bent legsIntermediate10 reps
Abdominal crunch with extended armsIntermediate10 reps- Abdominal draw-inIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Abdominal plank with spinal flexionIntermediate30 seconds- Abdominals stretch variation fourBeginner30 seconds
- Abdominals stretch variation oneBeginner30 seconds
- Abdominals stretch variation threeBeginner30 seconds
- Abdominals stretch variation twoBeginner30 seconds
- Abduction while standingIntermediate10 reps
- Abductor leg raise side lyingBeginner30 seconds
- Abductor leg raise side lying isometricBeginner30 seconds
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps- Adductor leg raise side lyingBeginner30 seconds
- Adductor leg raise side lying isometricBeginner30 seconds
- Adductor raise side lying long leverAdvanced30 seconds
- Adductor raise side lying short leverIntermediate30 seconds
- Adductor rock backsIntermediate10 reps
- Adductor stretch dynamic standing alternateBeginner30 seconds
- Adductor stretch dynamic unilateral 4 point positionBeginner30 seconds
- Adductor stretch seated bilateral dynamicBeginner30 seconds
- Adductor stretch seated bilateral staticBeginner30 seconds
Advanced plankIntermediate30 seconds
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Air bike crunchesBeginner10 reps
Airborne squatIntermediate10 reps- AlphabetBeginner30 seconds
Alt arm / leg raisesAdvanced10 reps