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Active mobility of shoulder flexion on the ground

Exercise preview

Active mobility of shoulder flexion on the ground

Intermediate10 repsNo jumping

Muscles worked

Front shouldersLats

You need

No equipment

How to do it

  1. Lying face down on the ground with arms extended.
  2. Lift them so that they don't touch the ground.
  3. The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.
  4. Avoid raising the chest off the ground or arching the back.
  5. For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.

Exercise demonstration from Calisteniapp, used under licence.