My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Adductor rock backs

Intermediate10 repsNo jumping

You need

No equipment

How to do it

  1. Start on all fours with your hands under your shoulders and your knees under your hips. Extend one leg straight out to the side with the foot flat on the floor and the toes pointing forward.
  2. Keep your back flat and slowly push your hips back towards the heel of the kneeling leg until you feel a stretch along the inside of the extended leg. Pause briefly, then return to the starting position. Complete all repetitions on one side before switching legs.
  3. Mobility exercise for the adductors and the hips.

CC BY-SA 4.0, via wger.