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Exercise preview

Adductor stretch seated bilateral dynamic

Beginner30 secondsNo jumping

Muscles worked

Inner thighs

You need

No equipment

How to do it

  1. Sit against a wall and bring your feet together, letting the knees spread
  2. Once you reach the end of your range, bounce the knees to feel a gentle stretch deep in your groin
  3. Try to maintain a straight back while performing the exercise