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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
Calf press (machine)Intermediate10 reps
Calf press using leg press machineIntermediate10 reps- Calf raise using hack squat machineIntermediate10 reps
- Calf raises on hackenschmitt machineIntermediate10 reps
- Crunches on machineIntermediate10 reps
Glute ham raiseIntermediate10 reps- GluteatorBeginner10 reps
- High-incline smith machine pressBeginner10 reps
- Horizontal hack squatBeginner10 reps
Lat pulldown (machine)Intermediate10 reps
Leg press on hackenschmidt machineIntermediate10 reps- Leverage machine chest pressIntermediate10 reps
- Leverage machine iso rowIntermediate10 reps
- Machine 45 degree back extensionBeginner10 reps
- Machine 45 degree calf raiseBeginner10 reps
- Machine assisted chin upBeginner10 reps
- Machine assisted narrow pull upBeginner10 reps
- Machine assisted neutral chin upBeginner10 reps
- Machine assisted parallel bar dipsBeginner10 reps
- Machine assisted pull upBeginner10 reps
- Machine back extensionBeginner10 reps
- Machine belt squatBeginner10 reps
- Machine bent arm pec flyBeginner10 reps
- Machine bicep curlBeginner10 reps
- Machine cable v bar push downsBeginner10 reps
Machine chest flyIntermediate10 reps- Machine chest pressBeginner10 reps
- Machine chest supported t bar rowBeginner10 reps
- Machine crunchBeginner10 reps
- Machine dip or triceps extensionIntermediate10 reps
- Machine dipsBeginner10 reps
- Machine donkey calf raiseBeginner10 reps
- Machine glute extensionIntermediate10 reps
- Machine glute kickbackBeginner10 reps
- Machine goblet sissy squatIntermediate10 reps
- Machine hack squatBeginner10 reps
- Machine hamstring curlBeginner10 reps
Machine hip abductionBeginner10 reps- Machine hip adductionBeginner10 reps
- Machine hip and glute abductionBeginner10 reps