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Exercise preview

Machine hip adduction

Beginner10 repsNo jumping

Muscles worked

Inner thighs

You need

Machine

How to do it

  1. Sit in the machine with your legs apart, pads against your outer thighs. Adjust the seat and pad position comfortably.
  2. Slowly squeeze your legs together, focusing on using your inner thigh muscles. Pause when the pads are close together.
  3. Slowly return to the starting position, maintaining control. Avoid letting the weights slam. Repeat for desired reps and sets.