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Exercise preview

Machine chest press

Beginner10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Machine

How to do it

  1. Sit on the machine and grab the handles with an overhand grip.
  2. Adjust the machine to get the longest range of motion possible.
  3. Press until your elbows are not extended but not hyperextended.

CC BY-SA 4.0, via wger.