45º push-ups

Muscles worked

You need

How to do it

1. From a plank position, without arching your back.
2. Bend your arms and at the same time let your body lower until it is at a 45° angle with respect to the ground.
3. To complete the movement, extend your arms and at the same time bring your body back to vertical.
4. Try to keep your back and legs in a straight line.
5. You can do it on the floor, on push up grips or on parallettes.