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Ab wheel

Exercise preview

Ab wheel

Intermediate10 repsNo jumping

Muscles worked

Abs

Also works

ObliquesSerratus

You need

No equipment

How to do it

  1. Starting Position: Kneel on the floor with the ab wheel in front of you.
  2. Grip the Wheel: Hold the handles firmly.
  3. Roll Out: Slowly roll the wheel forward, extending your body while keeping your core tight.
  4. Return: Pull the wheel back towards your knees, maintaining tension in your core.

By lhegedus. CC BY-SA 4.0, via wger.