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Active mobility of shoulder flexion

Exercise preview

Active mobility of shoulder flexion

Intermediate10 repsNo jumping

Muscles worked

Front shouldersLats

You need

No equipment

How to do it

  1. On your knees on the ground.
  2. Extend your arms and raise them so that you reach a vertical position.
  3. The ideal would be for your arms to surpass the height of your head, so if you can't, try to achieve it over time.
  4. Avoid arching your back or pushing your chest forward.
  5. For greater difficulty and effectiveness, perform it with pelvic retroversion, so that the lumbar is completely straight.

Exercise demonstration from Calisteniapp, used under licence.