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Advanced tucked planche

Exercise preview

Advanced tucked planche

Advanced30 secondsNo jumping

Muscles worked

TricepsFront shouldersUpper chest

You need

No equipment

How to do it

  1. Get into a tucked planche position.
  2. Attempt to lift your lumbar so that your torso is at least parallel to the ground.
  3. Separate your knees from your chest so that they are at hip height.
  4. Try to keep your scapulae in protraction and your pelvis in retroversion.
  5. You can do this on the ground or on push up grips.

Exercise demonstration from Calisteniapp, used under licence.