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Abdominal crunch with bent legs

Exercise preview

Abdominal crunch with bent legs

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lying on your back, with your hands on your chest and your legs elevated and bent.
  2. Use the contraction of your abs to slightly lift your upper back off the ground on each repetition.

Exercise demonstration from Calisteniapp, used under licence.