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Back weighted strides

Exercise preview

Back weighted strides

Advanced10 repsNo jumping

Muscles worked

HamstringsGlutesQuads

You need

Added weight

How to do it

  1. Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
  2. Perform lunges by pivoting on the leg that remains in front, so that the movement of your body is backward.

Exercise demonstration from Calisteniapp, used under licence.