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Back bridge

Exercise preview

Back bridge

Intermediate10 repsNo jumping

Muscles worked

TrapsUpper chestTricepsGlutesHamstringsFront shoulders

You need

No equipment

How to do it

  1. Lay on the ground face up with your knees bent Place your hands on the sides of your head and push with your arms and legs to raise your hips as high as possible Maintain the position for a certain amount of time

Exercise demonstration from Calisteniapp, used under licence.

By cynomops. CC BY-SA 4.0, via wger.