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Advanced squat with elastic band

Exercise preview

Advanced squat with elastic band

Intermediate10 repsNo jumping

Muscles worked

QuadsGlutesHamstrings

You need

Band

How to do it

  1. Step on the band at both ends and hold it in front of your chest.
  2. Perform squats so that the band exerts downward force and makes the exercise more difficult.
  3. Use different thicknesses of elastic band to adjust the difficulty.

Exercise demonstration from Calisteniapp, used under licence.