Jump burpees

Muscles worked

You need

How to do it

1. From standing, crouch and place your hands on the floor, jump your feet back into a full plank - arms staying extended, body straight - then jump your feet back in toward your hands and explode straight up into the highest jump you've got.
2. Land soft, knees bending, and flow into the next rep.
3. There's no chest-to-floor here: the plank is a touchpoint, and the rep lives in the jump, so spend your effort on height.