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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Alternate walkingIntermediate30 seconds
- Ankle circleBeginner30 seconds
Ankle dorsiflexion rocksIntermediate10 reps
Ankle rotationIntermediate10 reps
Ape hopsIntermediate30 seconds
Assisted shotgun squatBeginner10 reps
Back leg raises ( standing )Beginner10 reps
Balance holdBeginner30 seconds- Band calf raiseBeginner10 reps
Barbell assisted posterior chain stretchBeginner30 seconds- Barbell calf jumpAdvanced30 seconds
- Barbell calf raisesIntermediate10 reps
- Barbell seated calf raiseBeginner10 reps
- Barbell toes up calf raiseBeginner10 reps
- Bear walk 2Intermediate30 seconds
- Bodyweight donkey calf raiseBeginner10 reps
- Bodyweight single leg calf raiseBeginner10 reps
- Bosu ball calf raiseBeginner10 reps
BouncesBeginner10 reps
Burpee with muscle upAdvanced30 seconds
Burpee with pull-upsIntermediate30 seconds- Cable bar calve raiseBeginner10 reps
- Cable belt calf raiseBeginner10 reps
- Cable calve raiseBeginner10 reps
Calf extensionsIntermediate10 reps- Calf isometric on stepBeginner30 seconds
- Calf mobilisation seated floor rollBeginner30 seconds
Calf press using leg press machineIntermediate10 reps- Calf raise 1A bilateral eccentric floorBeginner30 seconds
- Calf raise 1B bilateral floorBeginner30 seconds
- Calf raise 1C bilateral eccentric from boxBeginner30 seconds
- Calf raise 1D bilateral from boxBeginner30 seconds
- Calf raise 1E bilateral isometric floorBeginner30 seconds
- Calf raise 2A eccentric unilateral floorBeginner30 seconds
- Calf raise 2B unilateral floorBeginner30 seconds
- Calf raise 2C eccentric unilateral from boxBeginner30 seconds
- Calf raise 2D unilateral from boxBeginner30 seconds
- Calf raise 3A soleus bias bilateralBeginner30 seconds
- Calf raise 3B soleus bias unilateralBeginner30 seconds
- Calf raise isometric unilateralBeginner30 seconds