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Barbell assisted posterior chain stretch

Exercise preview

Barbell assisted posterior chain stretch

Beginner30 secondsNo jumping

Muscles worked

CalvesGlutesHamstringsLower back

You need

No equipment

How to do it

  1. Stand facing a post or similar object.
  2. Lean forward, hinging at the hip and grabbing the post behind your legs.
  3. Try to lean further, using the anchoring of your hands on the post.
  4. Hold this position for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.