Calf raise 2A eccentric unilateral floor

Muscles worked

You need

How to do it

1. Raise both heels off the ground, shift your weight onto the working leg while the opposite leg is suspended.
2. Hold the top position for a split second and then very slowly lower your heel to the ground
3. Try to avoid muscular (calf) contraction while raising the heel and then exert muscular contraction on the eccentric phase