Calf raise 3A soleus bias bilateral

Muscles worked

You need

How to do it

1. From the standing position, bend your knees till you get to a squated or semi-squated position
2. Maintain the squat while raising both heels off the ground
3. Hold the position for a split second before lowering your heels again
4. Do not rest at the bottom. As soon as you feel your heels touch the ground, repeat the movement