Calf raise 3B soleus bias unilateral

Muscles worked

You need

How to do it

1. From the standing position, bend your knees till you get to a squated or semi-squated position. Be close to a pole or squat rack to use for balance
2. Maintain the squat while shifting your weight onto the working leg and raising the other off the ground
3. Raise your heel off the ground
4. Hold the position for a split second before lowering your heel again
5. Do not rest at the bottom. As soon as you feel your heel touch the ground, repeat the movement