My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Calf extensions

Exercise preview

Calf extensions

Intermediate10 repsNo jumping

Muscles worked

Calves

You need

No equipment

How to do it

  1. Lean against a wall or bar.
  2. Stretch one leg back, flexing the ankle, until you feel a pull in the calf.
  3. Repeat with the other leg.

Exercise demonstration from Calisteniapp, used under licence.