My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Kettlebell superman hold

Advanced30 secondsNo jumping

Muscles worked

Lower back

You need

Kettlebell

How to do it

  1. Stand with feet hip-width apart, kettlebell in one hand, arm fully extended, and hinge at hips.
  2. Lift opposite leg straight behind you, forming a straight line from head to heel.
  3. Hold for 15-30 seconds, switch sides, and repeat for a balanced kettlebell superman hold.