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Exercise preview

Kettlebell hang squat clean and jerk

Advanced30 secondsNo jumping

Muscles worked

Lower backGlutesFront shoulders

You need

Kettlebell

How to do it

  1. Hold kettlebell between legs with slight knee bend and flat back.
  2. Pull kettlebell explosively to shoulder, catching it in a squat position.
  3. Stand tall, dip slightly, then drive up to press kettlebell overhead.